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Calories Intake Calculator

Calculate your daily needed calories, based on your body measurements

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How to calculate your needed daily caloric intake

  • Little or no exercise
  • Light exercise
    (1-3 days per week)
  • Moderate exercise
    (3-5 days per week)
  • Heavy exercise
    (6-7 days per week)
  • Very heavy exercise
    (6-7 days per week)
How to calculate your needed daily caloric intake
How to calculate your needed daily caloric intake

How to calculate your needed daily caloric intake

  • Little or no exercise
    Daily calories needed = BMR x 1.2
    Little or no exercise
    Daily calories needed
  • Light exercise (1-3 days per week)
    Daily calories needed = BMR x 1.375
    Light exercise
    Daily calories needed
  • Moderate exercise (3-5 days per week)
    Daily calories needed = BMR x 1.55
    Moderate exercise
    Daily calories needed
  • Heavy exercise (6-7 days per week)
    Daily calories needed = BMR x 1.725
    Heavy exercise
    Daily calories needed
  • Very heavy exercise (6-7 days per week)
    Daily calories needed BMR x 1.9
    Very heavy exercise
    Daily calories needed
How to calculate your needed daily caloric intake
How to calculate your needed daily caloric intake

- calories are units of measurement of energy needed by your body

- calories daily need is measured according to your gender and physical activity

- calories needed by males are usually more than females due to difference between male and female body and muscle structure

- your caloric daily need is increased with increased physical activity

- more calories than your body daily need is stored in form of fat to act as energy reservoir to your body leading to weight gain

Need to know more? Checkout our latest Healthy lifestyle Articles

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