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Wednesday, August 3, 2016 - 15:41
You run out of energy but you never run out of tasks! Your body needs to rest and to gain a proper amount of energy to perform well. Generally, when you have a healthy lifestyle with a balanced diet and enough regular sleep; you’ll have more energy than others
Monday, July 25, 2016 - 14:34
A lot of people monopolized the importance of vitamin C in reducing common cold symptoms, but this isn’t right. Vitamin C has much more importance rather than that, so this is the time to give Vitamin C its rights and appreciate its benefits.  
Thursday, May 5, 2016 - 11:48
Whether you want to build a stronger, leaner body, or you just want to look good at the beach next summer, muscle building is an important part of your exercise routine.  
Monday, March 28, 2016 - 16:40
If you’re trying to keep your skin looking plump and youthful, you probably already have an extensive skin care regimen already. However, there are some habits that might accelerate your skin’s aging process without you even knowing.    
Thursday, January 28, 2016 - 13:17
Antibiotics are some of the most prescribed medicines; however they can cause more harm than good; when they aren't used the right way.
Wednesday, January 20, 2016 - 11:53
Nowadays we’re bombarded with advertisements for expensive creams and treatments to improve our health, even though natural substances and oils can be just as effective and better for our bodies.    
Sunday, December 27, 2015 - 11:50
You can enjoy winter and stay healthy by making simple adjustments to your lifestyle. Follow our 4 simple tips and make this winter your healthiest one yet!    
Wednesday, December 23, 2015 - 14:05
Read on to find out 4 amazing benefits of ginger that will make you want to add it to your kitchen right now!    
Wednesday, December 23, 2015 - 10:41
We all know how it begins; one member of the family catches a cold and suddenly the entire house is sneezing and coughing! But don’t worry; this winter you can stop this from happening and make sure the entire household is happy and healthy!    
Tuesday, December 22, 2015 - 10:42
If you feel like your joint pain tends to worsen in the winter, you’re not alone. Plenty of people with arthritis or chronic pain experience more pain flare-ups in colder weather.    
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